Hannah the founder sites in a yoga pose with arm extended

Honour Through Movement

Physio-based yoga to help you with postural imbalances, core strength, to enable you to move smarter, move better and feel more at home in your body. 

Hannah the founder sites in a yoga pose with in an eagle shape
Hannah the founder stands in tree yoga pose

Yoga classes in Halstead and Gosfield, for those who want to explore functional movement.

Hello, I’m Hannah. I love to share my passion for physio-led yoga, helping you to embrace smart, effective and safe ways to move your body. My classes give you the chance to move mindfully and optimally whilst taking time to cultivate stillness in the mind. I am welcoming, inclusive and would love for you to join me on the mat. 

About the Yoga I Teach

Mindful, intentional movement, designed to calm turbulent minds and ease sore or tight bodies. Come move with me!

A man stands in a lunge with hands in prayer pose

LYT Method

LYT method yoga has optimal movement at the forefront of its teaching. LYT is rooted in science, combines evidence-based principles with a deeper understanding of the body, and this leads to more efficient, effective and sustained physical practice.

A woman lies with an eye pillow in a restful pose

Restorative Yoga

If you’re looking for the ultimate in peaceful, slow, mindful movement then Restorative yoga is the class for you!

A woman stands with hands in prayer in a yoga class

Injury Recovery

I work with people navigating aches, pains and who aren’t able to move their body the way they’d like. I help people do more than just go through the motions; my training promotes conscious movement that engages the body, mind and spirit.

Honour Through Movement

✦

A smarter, safer and more effective way to move your body.

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Honour Through Movement ✦ A smarter, safer and more effective way to move your body. ✦

What I Offer

A woman lies in child's yoga pose

Group Yoga Classes

A woman stands in reverse warrior with her arm raised in a yoga class

Private Yoga Classes

People practice yoga together

Workshops & Events

[Coming Soon]

A Yoga teacher sits with her mat beside a plant

Yoga in the Workplace

Hannah Founder stands in a dancer yoga pose

About Hannah

I’m a functional movement fanatic! After completing my initial yoga teacher training, I knew I wanted to go deeper! Discovering LYT was a turning point for me and I’ve never looked back.

After completing my Yoga Teacher Training, I went on to undertake additional Yin Training, and I’m about to embark on my advanced LYT training.

I love to see people grow in confidence as they are able to move their bodies more freely whilst gaining strength.

  • I attended the restorative yoga class last weekend and I have to say, it was amazing. Hannah was great with directing the movements and I left feeling super happy and relaxed. I would definitely recommend and I can't wait to attend another class soon

    Bethany

  • What is particularly great about the yoga that Hannah teaches is that it is based on physio practice and can help some of the physical challenges your body throws at you, particularly through the unavoidable process of ageing.

    Emmanuel

  • Hannah is an incredible teacher and her class became the highlight of my week. She is extremely knowledgeable and passionate in what she does. She is calm, encouraging, supportive and caring in her approach.

    Shelly

  • Due to various health issues I hadn't been to a yoga class before, I am not very flexible and restricted in movement. My nerves soon melted away as straight away Hannah put me at ease with her friendly, relaxed but professional manner. She listened to my concerns big and small, my body felt safe and secure following her calm instructions and knowledge, With Hannah's explanations and encouragement I became in tune with my body . I felt personal improvement with each session.

    Victoria

  • Hannah's LYT yoga classes have been an absolute game-changer for me, especially in addressing my chronic low back pain issues. Her thoughtful guidance and attention to alignment have truly transformed my practice. Not only have I noticed a significant improvement in my flexibility and strength, but I've also experienced a remarkable reduction in my low back pain.

    PJ

  • Being a total beginner at yoga I was nervous starting. I have to say Hannah was wonderful from the get go. Firstly, she listened to me and what I was hoping to get out of my yoga sessions. She was patient, kind, and encouraging. This all gave me the confidence to relax and work hard. I would 100% recommend Hannah for anyone wanting to do yoga, beginners or advanced - she is just brilliant!

    Jackie

  • Hannah is a skilled and welcoming yoga teacher. My daughter (who has social anxiety & hyper mobility) and I have been going to private yoga lessons with Hannah. She is an expert in how to adapt poses and practice for those with disabilities and lower mobility and also how to progress to a more challenging practice. I have improved my strength and posture and my daughter has noticed a reduction in joint pain.

    Philippa

Fancy a Chat?

I’m always happy to hear from you if you have any questions or areas you want to discuss.

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