Discover Physio-led Yoga Classes in Halstead and Gosfield.

Join me for functional core-based yoga with an emphasis on postural alignment, helping you to discover more optimal movement patterns through a functional method that will change the way you think and advance the way you move. 

What is LYT Yoga?

We are proud to teach LYT yoga, which was developed by renowned physiotherapist Lara Heinmann, it’s a specialised approach to movement that focuses on promoting optimal physicality and enhancing overall well-being. Unlike traditional yoga practices, LYT prioritises functional movements and alignment principles to strengthen the body’s core, increase flexibility, and improve mobility. Through mindful breathwork and dynamic sequencing, LYT yoga empowers individuals to move with greater ease, grace, and efficiency, both on and off the mat.

How Yoga Classes Can Help You

  • Optimal Movement

    LYT emphasises functional movements and alignment principles, promoting optimal physicality and enhancing overall movement patterns.

  • Core Strength and Stability

    The practice targets the deep core muscles, helping to strengthen and stabilise the body, which is essential for overall strength and injury prevention.

  • Flexibility and Mobility

    LYT yoga incorporates dynamic stretching and mobility exercises, leading to increased flexibility and improved range of motion.

  • Mind and Body Connection

    Through mindful breathwork and focused movement, LYT yoga cultivates a strong mind-body connection, promoting mental clarity and emotional well-being.

  • Injury Rehabilitation and Prevention

    The practice can aid in the rehabilitation of injuries by promoting proper alignment and functional movement patterns whilst also reducing the risk of future injuries. (Please check with your doctor before starting yoga).

  • Stress Reduction

    LYT yoga classes incorporate relaxation techniques and mindfulness practices, providing a space for stress relief and mental relaxation.

Yoga Class Timetable

Frequently Asked Question

How much do classes cost?

Classes are £8 pay as you go, you can book online and secure you place via online payment or choose to pay cash on arrival.

Are they suitable for Beginners?

Yes, my yoga classes emphasise functional movement, optimal alignment and mindful breathwork, making it ideal for individuals new to yoga and those looking to refine their practice. There is a focus on building strength, mobility and stability,

Do I need to bring a mat?

Please bring a mat to class, all other props are provided.

Our Yoga Class Locations

 

Maurice Rowson Hall, Church Road, Gosfield, CO9 1UB

Free Parking Available

 

Halstead Community Shed, Fenn Road, Halstead, CO9 2HG

Free Parking Available

Invite in peace and stillness

Interested in a personalised session?

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Interested in a personalised session?

Interested in a personalised session? ⋆ Interested in a personalised session?

Fancy a Chat?

I’m always happy to hear from you if you have any questions or areas you want to discuss.

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