Corporate Yoga: Designed for Your Staff Wellbeing.
Have you considered incorporating yoga into your workplace?
Whether you are looking to implement a new corporate health and wellness initiative or want a team-building fun and healthy activity to motivate your staff, yoga could be the answer.
LYT yoga offers numerous benefits tailored to the needs of the corporate population. We are in a world where people are working more virtually, experiencing headaches, more stagnancy and anxiety.
Why are yoga sessions in the workplace so effective?
Posture Improvement
Corporate jobs often involve prolonged sitting. The tissues of the body mould to the position that you are in most of the day, this can lead to sub-optimal posture and musculoskeletal issues. LYT yoga focuses on alignment and optimal posture helping to counteract the effects of prolonged sitting helping to reduce the risk of back and neck pain.
Stress Reduction
The corporate world can be stressful, which can lead to tension and anxiety. LYT incorporates breathing techniques and mindfulness practices that promote relaxation and can reduces stress levels helping to manage that all important work/life balance.
Increased Flexibility and Mobility
Sitting for extended periods can cause tightness and stiffness in muscles, joints and fascia. LYT yoga includes dynamic stretching in places that are really restricted due to sitting position, using mobility exercises to that improve flexibility and joint range of motion. There is an emphasis on neutral spine and pelvis and guidance on how to find this whether sitting or standing.
Injury Prevention
Repetitive tasks and long hours at a desk can increase the risk of strain injuries and other workplace ailments. LYT yoga strengthens the more proximal muscles, improves balance and enhances proprioception, reducing the likelihood of workplace injuries.
Team Building and Morale
Offering Yoga classes in the workplace cultivates a sense of community and camaraderie among employees. Group sessions provide an opportunity for colleagues to bond outside of the office environment, improving the all-important morale and teamwork.
Improved Work Performance
By promoting physical and mental wellbeing, LYT Yoga can lead to an improved work performance. Employees who practice yoga regularly are more likely to experience higher energy levels, greater resilience to stress, enhanced productivity all of which ultimately benefits both the individual and the organisation.
Frequently Asked Questions
How does it work?
I can come to your place of work and teach a 30min to 1hr class for your staff. Providing tips and tools on how they can bring more balance into their body whilst working.
How much does it cost?
Please reach out to me for more information, this depends upon how long you would like a class to run, for how many people and if it will be a regular class or a one off.
How can I book it?
By emailing me to arrange a date and time.
Interested?
I’m always happy to hear from you if you have any questions or areas you want to discuss.