Longevity isn’t solely a product of medical advancements or luck. While modern medicine has significantly extended life expectancy, true longevity is about living a long and fulfilling life. To achieve this, we must look beyond quick fixes and external solutions and take responsibility for our physical, mental, and emotional well-being. Self-care becomes the foundation of this journey, allowing us to embrace our role as the engineers of our own health.

In the fast-paced world we live in, finding stillness and allowing the body and mind to rest can be a challenge. Restorative yoga offers a sanctuary for both, focusing on relaxation and renewal through gentle, supported poses. This blog explores what restorative yoga is, its benefits, its therapeutic applications, and how it can positively influence the nervous system.

In our technology-driven world, it's common to see people hunched over their phones, tablets, or computers for hours on end. While these devices have revolutionised how we communicate and access information, they have also introduced a new health concern: text neck.

Why posture matters; how many times did you hear your parents say ‘stand up straight!’

But in the hustle and bustle of day to day life, often posture takes a backseat. Yet, its impact on our physical and mental wellbeing is profound, from stress hormones to energy levels, the optimal body alignment plays a vital role in shaping our health.

LYT Yoga, which stands for Lara Heimann Yoga, a modern approach to yoga that combines physical therapy principles with traditional yoga postures to create a holistic, functional, and sustainable practice.

As you step into your 40s, 50s, 60s and beyond, you might notice that your joints aren’t as forgiving as they were a decade or two ago. Stiffness upon waking, aches after a round of golf, or a longer recovery time from physical activity can all signal that your joints are feeling the wear and tear of life. However, the good news is that with the right care, you can maintain and even improve joint health. Here’s how you can keep your joints moving smoothly as you navigate this vibrant decade.