Breathwork for performance & wellness.
Your breath is the foundation of your performance, resilience and wellbeing, but most of us never think of it. Whether you’re an athlete striving for peak performance, or a professional navigating high pressure work environments, the way your breathe directly and instantaneously impacts your energy, focus and recovery. As an Oxygen Advantage™ Advanced Instructor, I have a science-backed method of breathwork that optimises your breathing efficiency, unlocking untapped potential in your body and mind.
I specialise in guiding individuals and teams to harness the power of their breath for greater stamina, reduced stress and sharper mental clarity.
Imagine training your breath the way you train your body or mind. Small, targeted adjustments can lead to significant gains, better O2 utilisation, lower stress levels, and improved recovery. For athletes this means faster recovery, enhanced endurance, and greater control under pressure. For professionals it translates into reduced stress and anxiety, enhanced concentration and the ability to perform at your best without burnout.
Breathwork is the missing link in high performance and once you master it the benefits ripple into every aspect of your life. Are you ready to experience the difference?
Breathwork, who is it for? Everyone!
Athletes & Active Individuals
Your muscles don’t just rely on training, they rely on oxygen. But if your breathing is inefficient, like approx. 50% of professional athletes, you’re leaving performance on the table. Oxygen Advantage™ breathwork trains your respiratory system like strength training builds muscle, improving O2 delivery, CO2 tolerance and overall endurance.
By optimising your breath you increase stamina, delay the onset of breathlessness and lactic acid, reduce recovery time and enhance focus under pressure. Whether you’re a runner, cyclist, fighter or team sport athlete, mastering your breath means pushing harder, lasting longer, and performing with greater efficiency.
Corporate Professionals & High Performers
Mental performance is just as critical as physical endurance. Chronic stress, anxiety and cognitive overload drain your ability to think clearly and react decisively. The right breathwork techniques regulate your nervous system, shifting you from fight-or-flight mode to a state of calm, controlled focus.
This means sharper decision-making, better emotional regulation and increased resilience under pressure. If you’re constantly battling stress, struggling with energy dips, or finding it hard to switch off, breathwork is a simple yet powerful tool to elevate your performance and sustain long-term success.
Working with me will help counter the effects of stress and equip you to be a sharper, more decisive and effective high performer. There’s more of you that you’ve yet to bring to bear, and breathwork can unlock it.
Other benefits of breathwork
Sleep & recovery
Your breath at rest directly impacts the quality of your recovery. Dysfunctional breathing contributes to poor sleep, increased fatigue & suboptimal muscle repair. Our techniques help regulate CO2 levels, improve sleep efficiency & promote deep recovery.
Lung capacity & respiratory function
Your respiratory system can be trained for greater efficiency. Breathwork strengthens the diaphragm, increases lung capacity and improves breathing mechanics, ensuring effective breath, crucial for optimal performance.
How can I book it?
By emailing us to arrange a date and time.
Interested?
We’re always happy to hear from you if you have any questions or areas you want to discuss.